WELCOME: HERE IS
MY STORY
Welcome to The Body Transformation Plans:
6 weeks to reshape your body, reignite your energy, and feel confident in your own skin again.
I know how it feels to be stuck. After three kids, a back operation, and peri-menopause, I thought I’d never get the body or confidence I wanted. But I proved myself wrong—and now I help others do the same.
As a qualified Personal Trainer and Sports Nutrition Coach, I’ve built these on-line programs on effective workouts, science based nutrition plans, and accountability that deliver results without the guesswork. Over the last 6 years, I’ve helped hundreds of people transform their health—and now it’s your turn.
All programs run through my free app—so you’ll have everything in one easy-to-use place, right at your fingertips.
Are you ready to start your journey?
MY OWN TRANSFORMATION
Check out my own transformation at 46 —proof that it’s possible at any stage of life!
REAL PEOPLE REAL RESULTS
No More Guesswork:
A Simple Plan That Gets
Real Results
If you’re anything like I was, you’ve tried diet after diet, workout after workout—only to end up back at square one. Motivation fades, life gets in the way, and the excuses creep back in.
It’s exhausting, frustrating, and leaves you unhappy with your body and low on confidence.
I know, because I’ve been there. Until I committed to a new approach—no quick fixes, just effective, enjoyable workouts paired with real, balanced nutrition. That’s when everything changed. I got results I never thought possible—and turned that approach into a proven system that’s helped hundreds of people transform their bodies and their lives.
The best part? You don’t need a gym or fancy equipment.
My 6-week plans give you:
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Follow-along workouts you can do at home
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Step-by-step whole food meal plans with simple, delicious recipes
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A clear path—no guessing, no overthinking
In just 6 weeks, you’ll feel the difference—not just in your body, but in your mindset, confidence, and overall health. Many members repeat the program, building on results and discovering their best selves.
REAL PEOPLE REAL RESULTS
Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her.
Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutritions . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you .
Anna
THE 6 WEEK PLANS
The Hard Reset 2.0
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Hit the reset button for your metabolism.
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For men and women 40 +, this 6-week plan focuses on heart health and longevity.
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Strength workouts alongside a high-protein, anti- inflammatory meal plan to get you leaner & healthier.
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Accountability, coaching & progress tracking built in.
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Stronger, leaner, healthier starts here.
Menopause Warriors 2.0
Struggling with stubborn midlife weight gain?
This 6-week program is designed for women 40+.
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Build lean muscle, balance hormones & fight inflammation.
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Simple workouts (just 30 mins) and high-protein nutrition.
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Includes recipes, accountability, trackers & community support.
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Real results for real women.
Sculpt 2.0
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For women 30+ looking to take their training to the next level.
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This 6 week plan with progressive strength workouts, will sculpt & define your body.
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A nutrition plan that promotes lean muscle whilst melting body fat.
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Support and accountability to keep you consistent and motivated.
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Your strongest chapter yet.
The Body Transformation Plan 2.0
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The ultimate 6-week body reset for women in their 30s- 40s.
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Intense workouts that push you hard and change everything.
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Nutrition focused on fat loss & performance.
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Structured weekly challenges to keep you driven.
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Accountability and support throughout
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Train hard. Transform everything.
The Belly Fat Walking Plan
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A simple, proven plan, backed by science to kickstart fat loss using nothing but walking!
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Burn calories, improve fitness, and slim your waistline with guided walking sessions and an easy-to-follow 6 week plan that gradually progresses to increase your fitness.
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Perfect at just £10! Buy now and keep forever!
SHOP MY FAV PRODUCTS
THE ORGANIC PROTEIN COMPANY
LIVEGOOD
JUST STRONG
My daily protein pick—One single ingredient, organic, clean, and easy to mix into shakes or recipes.
Add BTP01 at checkout if discount is not automatically applied
Supplements I trust- organic, third party tested, highest quality, at wholesale prices. Take the free health questionnaire for a report and recommended ways to improve your health and achieve your goals.
Activewear I love- stylish, comfy and designed to move with you.
