SCULPT AND SHRED PLAN - JULY 2023

What can you expect to get from this Six Week Body Transformation?

You will have me as your coach,  every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification.  I will guide you and support you throughout the 6 weeks to achieve your own dreams  in the following way:

• Welcome pack with all the information you need about the plan
• You will receive 6 workouts, targeting different muscle groups, with instructional videos which need to be completed each day, with one full rest day each week.
• You will need to complete an additional 30 mins of light cardio 6 days a week as well.
• You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.
• Recipe book with lots of healthy and nutricious breakfast, lunch, dinner and snack ideas
• You can choose either a full food route or Herbalife/food route, your choice.
• You will be added to a private community on Facebook, for support and accountability.
• I can be messaged at any time for advice or to answer questions.

Prep Week begins Monday 10th July - get access to your online programme app and welcome pack as well as the challenge Facebook Group