Take a look at most media or celebrities suggestions of a 'healthy breakfast' and you will most often see smoothie bowls, porridge and smashed avocado on toast. While these may look nutritious, they often fall short in supporting one critical aspect of your health: your metabolism.
Let’s dive into something that impacts your daily life in a big way—breakfast. Specifically, why your "healthy" bowl of porridge or green smoothie might not be doing your body the favours you think.
What the Latest Research Tells Us
Here’s the deal: your first meal of the day sets the tone for your metabolic health and energy levels. And it all starts with hitting a specific protein threshold to activate your body’s muscle-building potential.
We’re talking 30-50 grams of high-quality protein.
Why is this so important? After an overnight fast, your muscles are primed and ready to utilise protein. Missing this opportunity means missing out on:
Maximising muscle-protein synthesis
Supporting your metabolic health
Maintaining steady energy levels throughout the morning
How to Build a Protein-Powered Breakfast
Transforming your breakfast is easier than you think. Here are two simple ways to ensure your body gets the protein it needs:
Add 3-4 eggs to your morning routine. Pair with your smashed avocado and you now have a great balanced meal.
Incorporate a high-quality protein shake made with a single-ingredient protein powder and whole foods.
The Benefits My Clients Feel in Days
When clients switch from toast and cereal to a protein-focused breakfast during my challenges, they quickly notice benefits such as:
No more mid-morning energy crashes
Improved focus throughout the day
Feeling more comfortable and confident in their clothes
This Is About Nourishment, Not Restriction
This approach isn’t about cutting out foods you love; it’s about giving your body what it truly needs to thrive.
Want to get started? I’ve got a special treat for you! Here is the recipe we use on my challenges featuring a single-ingredient protein powder paired with whole foods.
Your body deserves the best fuel—let’s make breakfast count.
Jen x
Click here to check out the Organic Protein Company website and get a 10% discount! (Decline the 10% pop up that you will see on their website, as my 10% discount will be deducted automatically for you at checkout)
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