FAQs

Macros or Macronutrients are the elements your need to get a balanced diet and the right combination of nutrients to fuel your body while losing weight or maintaining. Your macro food groups are protein, fat and carbohydrates. In order to stay healthy, lose weight and build lean muscle it is important that your diet includes the right combination of there 3 food groups. My plans offer a full meal plan, which has all of the calories and macros worked out for you, so you are getting the right fuel and nutrients to help you get the best results.

No, I provide blank meal planners as part of the plan and I would recommend making the most of these to plan in the meals so that you are clear on what you are making and when. Because my plan offers set meal options, as long as you follow these, all the weighing and calorie counting has been done for you. This ensures that you get a well balanced diet, which offers enough calories to stop you feeling hungry and to sustain the energy level required to complete the plan. My meal plans are macro dense, so ensure you get the right servings of protein, fibre and vitamins and minerals required to make you feel the best you have felt.

Yes and no. I recommend that you use my blank meal planner throughout to plan in what you will eat when according to your plan guidelines, this will keep you focussed and mean that some of the hardworking is already done. Beyond this, you may want to do some basic meal prep to cover you for a day or two at a time to make things quicker for you. For example I recommend that for some of your meals you make a doing serving and have one for a meal on the first day and then use the second serving for one of your meals the next day. But if you really want to get organised, doing a full weeks meal prep would be amazing and some of my members love doing this so that they only have to worry about cooking and preparing meals once a week. Ultimately you can do whatever works for you.

Whichever plan you choose you will get the same level of coaching and tools to help you stay on plan, improve your fitness and exercise form to reach your goals and get results. - A welcome pack with all of the info you need about your plan and how to get started - Access to my private Facebook challenge group for your challenge period to get support and help from your fellow challengers and me across the 6 weeks - A live welcome call before the challenge starts in the challenge Facebook group - A full downloadable recipe book filled with delicious and nutritious recipes to mix and match according to the guidelines in your plan - Access to buy Herbalife products from me to supplement your meal plan if you choose to do the food & Herbalife route - Meal planners to help you plan your meals and create your shopping list - Exercise demo videos - 2 additional live workouts each week, delivered on Facebook - Coaching tips and advise to ensure you get the most out of the plan and to help you exercise safely via tips to improve your exercise form, via the Facebook group - 1 to 1 messenger access to me, to get tailored advise and your questions answered - Access your plan information and exercise videos over the 6 weeks via my FREE app or by logging into your account on a laptop to desktop computer - VIP offers when you sign up to another plan after your 6 week plan is complete

All of my plans run for 6 weeks at a time. For the best results I would recommend doing 2of my challenges back to back. There would be one weeks break in-between the two challenges.

No, it is your choice whether you want to just follow my full food meal plans or choose a combination of Herbalife products and full food. If you are interested in finding out more about Herbalife products please contact me or view my Herbalife shop.

Absolutely, there are loads of delicious recipes in my recipe book that are suitable for vegetarians and or can be adapted to be suitable for people following a plant based diet.

You don't need to track calories on one of my plans as your meals are already planned for you. I have done the hard work ensuring you are getting the calories you need in order to have the energy required to completed the exercises, but to also drop fat. You will need to weigh out food in order to re-create my very simple yet nutritious and delicious recipes, but that will take seconds to do, plus if you make double portions of your meals to use as one of your options for the following day, you will be weighing, prepping and cooking far less.

The Body Transformation plan is a fitness and weight loss programme, designed and delivered by Jen The Health Coach over a 6 week period. There are 4 plans to choose from according to your fitness level and goals. The 4 plan types all run concurrently over the 6 weeks and all plan members will be part of a Facebook group specific to their 6 week challenge period so that you can share your progress, support and get support and be part of a community that are all striving for the same goals. The plans combine daily exercise specifically planned to help you achieve your fitness goals, alongside a nutritious and delicious 6 week meal plan.

Yes you can. You can read about each of the plans and what they offer and then choose a plan that you feel suits you best. If you are unsure, I will be happy to discuss the plans with you and guide you on the right plan to choose. The only exception to this is the The Next Level Body Transformation Plan, which I recommend you use only once you have done at least 1 of the normal Body Transformation Plans.

No, in order to be successful and get the results, you need to fully commit to this change in eating habits and lifestyle for the 6 weeks. It's only 6 weeks, but believe me you will feel the difference the meal plan makes and you will thank me when you get to the end of the challenge. My challengers need to be committed to putting them and their health first. It will take a few days to get used to the new way of eating and you will need to get organised with your shopping and meals, but once you get through the first week or two, it will feel like you have always been eating this way, and your body will thank you for it!

No, it's not actually recommended to weigh weekly as it isn't an accurate way of gauging weight loss progress. Your weight fluctuates hour by hour, day by day and is effected by what you have eaten, water retention, time of day etc. The scales will not neccessarily show you an accurate representation of your progress on a weekly basis. I encourage members to instead gauge progress by taking progress pictures; before, during and after their challenge. You can also take measurements, to again give you an idea of changes in body size, but it is just a guide as you can never 100% guarantee that you are measuring the same spot each time. If you do want to weigh in, the best way is to weigh daily first thing in the morning with no clothes on, after you have been to the loo. Take a note of your daily weight and then take the net average at the end of the week to see weight loss progress. Bear in mind though that when you are completing one of my plans that you will be swapping fat for muscle, which weigh the same, but muscle has a smaller volume and so you could stay the same weight but have dropped several clothing sizes, especially if you have very little weight to lose.

As of 2022 my plans cost £60 for the 6 week challenge. Thats an amazing £1.42 a week! If you catch one of my Early Bird Offers, you will get it for even less!

The Belly Fat Busting Plan is predominantly based around walking to burn stubborn belly fat. This plan is a little easier going and so is a great option if you are just starting out on your fitness journey or perhaps you have a medical reason why you wouldn't be able to complete one of the higher level weight and cardio based plans. The Body Transformation Plan is about building an all round base fitness while burning body fat and building your lean muscle, great if you are a beginner or if you have some level of fitness under your belt. The Next Level Body Transformation Plan is the next step up from the original BTP, great for when you want to step up your fitness and increase the level of exercise challenge. The Sculpt and Shred Plan is all about sculpting and toning your body while shredding those stubborn pounds to hit your goals and get in the best shape of your life, aimed at the more intermediate or hardcore fitness junky. Find out more about each of the plans.