BEAT MENOPAUSE WEIGHT GAIN
What can you expect to get from this Six Week Plan?
Navigating Menopause – Take Back Control
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Menopause—and the years leading up to it—can feel overwhelming. Your body is changing, and what once worked for exercise and nutrition in your 20s and 30s no longer delivers results.
Falling oestrogen levels can lead to stubborn fat around your tummy, hips, bum, and thighs, leaving you feeling disconnected, unconfident, tired, and irritable.
But here’s the good news—you don’t have to accept this!
The Menopause Warriors Plan – Your Battle Plan for Strength & Confidence
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I’ve created a comprehensive exercise and nutrition plan designed specifically for menopause. Using the latest research, this plan will help you regain control and feel like YOU again—whether you’re on HRT or not.
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Optimised Nutrition – Get the essential nutrients your body needs to thrive.​
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Targeted Supplements – Learn which vitamins and minerals can support your hormones, energy levels, and bone health.
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Strength Training – Build lean muscle to support your metabolism and keep your body strong.
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Cardio for Heart Health – Burn fat, boost energy, and protect your heart.
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Mindset & Motivation – Stay focused, feel empowered, and enjoy the journey.
You are not alone in this battle. Stand up, take action, and let me help you WIN!
THE PLAN
EXERCISE
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You will receive workout videos to be completed 5 times a week.
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DumbBells or Resistance Bands are required.
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Resistance exercise to build that all important metabolism boosting lean muscle
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Interval Training for cardio and bone health
NUTRITION
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You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
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There will be no Ultra Processed Foods on this plan.
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The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
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This plan is NOT suitable for vegans or vegetarians.
SUPPORT
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I can be messaged at any time for advice or to answer questions.
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Join a supportive private Facebook group community with your other team members for support and inspiration
BEFORE
"Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her. "
AFTER
"Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutrition . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you."
— Anna Pavlin Ivanov
