TAKE YOUR BODY TRANSFORMATION TO THE NEXT LEVEL
What can you expect to get from this Six Week Plan?
Ready to take things up a level or two? Then this challenge is for you!
Combining dumbbell weights, resistance training and cardio, you will burn body fat with the primary focus to build lean muscle, strength and stamina.
You will have me as your coach, every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification. More importantly I have been through this exact same process as you. I know how it feels and have experienced all of the ups and downs you will no doubt experience.
I had given up on the idea of ever achieving a body I was completely happy with. I was in my mid-forties, had recovered from a major back operation and had three kids, yet I got results I never dared to dream were possible.
I will guide you and support you throughout the 6 weeks to achieve your own dreams.
THE PLAN
THE PLAN
EXERCISE
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You will receive a workout videos each week showing you the 30 minute fun but challenging exercise plans that need to be completed 4 times that week.
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Dumbbells or Resistance Bands are required.
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Looking to build lean muscle and grow in strength and stamina? Then this is for you.
NUTRITION
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You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.
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There are plans available for vegan and vegetarians too.
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You can choose either a full food route or supplements/food route, your choice.
SUPPORT
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I can be messaged at any time for advice or to answer questions.
BEFORE
"Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her. "
AFTER
"Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutrition . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you."
— Anna Pavlin Ivanov
